Tag: pilates

Dancing Dragons in London: Moving and Being Moved

Our fifth week in London marked the first week of our two-week international intensive hosted at Trinity Laban. For these two weeks we participate in technique classes from 9:30 a.m. until 5:45 p.m. taking a variety of styles of our choosing. My schedule begins with Pilates, a mind-body practice focused on breathing, strengthening the internal ...